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Proper Mechanics for a Volleyball Set

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Proper Mechanics for a Volleyball Set

L
Livestrong

2 Views • Dec 03, 2015

Description

Proper Mechanics for a Volleyball Set. Part of the series: LS - Let's Talk Volleyball. Proper mechanics for a volleyball set include the bump, among other techniques. Find out about proper mechanics for a volleyball set with help from a P90X Certified Trainer and INSANITY Certified Group Instructor in this free video clip.

Keywords & Tags

#playing volleyball #getting better at volleyball #learning volleyball moves #volleyball tips #playing sports #sports tips

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