Practice Kundalini Yoga from Home

Kundalini Live is a weekly high vibration kundalini yoga practice. Our class meets Wednesdays at 7pm Pacific Standard Time. It is recorded and broadcast live worldwide for free. Classes are available in HD and on demand for our registered online students. Kundalini Live follows a public kundalini class hosted by Wave Street Studios on the Monterey Peninsula. Our teacher is Sukhmandir Singh, a 30 year practitioner of the kundalini process and an expert and gentle guide for our own self discovery. Try one of our free full length classes at Kundalinilive.com.
Trailer from class 149 "Joy and Source Connection" Understanding balance
is the key to understanding health. This week, look for balance in your life.
By simply letting go for the few minutes of this class, You will allow your priorities to rearrange themselves and present you with a more balanced blueprint for life.
Exercises included in this 55 minute class are: Punching Breath of Fire,Triangle Pose, Child's Pose, Rock Pose, Spine Flex, Life Nerve Stretch, Corpse Pose
Alternating arm leg liftsCorpse PoseLegs 12in, Breath of Fire, Easy Pose, Breath of Fire, Spinal Twist with gyan mudra and a last Life Nerve Stretch. The HD program features the music of Snatam Kaur and kundalini gong by Sukhmandir Singh.