Powerlifting Meal

http://www.dailymotion.com/pedrocampostraining

https://www.youtube.com/user/pedrocampostraining

Pedro Campos Training Fitness Channel, also on YouTube.

Basic Introduction about myself.

High Protein bodybuilding/powerlifting meal.

What you need: 8 whole eggs, 1 slice onion, 1 slice tomato, 1 mushroom, 1 slice green bell pepper, 1/4 cup spinach, spray oil or 1 teaspoon oil

Use Non-stick pan.

Slice and dice all veggies. Place in non-stick pan, spray with oil or use 1 teaspoon olive oil. Cool medium low 5 minutes to sautee veggies. Stir every 30 seconds.

Meanwhile beat 2 whole eggs. Add into pan with veggies after 5 minutes

Cook both sides for 3-5 minutes on medium/low.

6 eggwhite omlet: Get 6 eggs, put them in a bowl, remove yolk (yellow part). I use a spoon to help get rid of it. Use non-stick pan and spray with oil. Cook on medium-high for 5 minutes or until you can turn it without destroying omlet. Cook another 3 minutes on other side.

For carbs 1 1/2 cup oatmeal to 2 cups oatmeal. I used 1 1/2 cup oatmeal. If trying to maintain weight, cook with water. If trying to gain weight, cook with skim milk (or any type of milk you prefer).

Hope you enjoy this video.

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Thanks for watching guys.