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Power Yoga Moves

SELF Magazine

49 Views • Feb 19, 2014

Description

Join trainer Mary Rambin as she takes you through a series of powerful yoga poses, flowing through each move to keep your heart rate up and build strong, lean muscle. After a few minutes of power yoga, you’ll feel relaxed and ready to take on the day. Oh, and you’ll have torched 100 calories, too, NBD.

Keywords & Tags

#lean muscle #yoga flow #flexibility #exercise #self #burn 100 #burn 100 calories #fitness #new series #heart rate #warrior pose #mary rambin #workout #calories #excercise #cardio #yoga #lunge #Season: Season 1 #Series: Burn 100

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