Power Training Clinic

This is an overview of a training clinic I instructed for a group of professional dancers, where I introduced the basics of training for power. This type of training is useful for dancers, especially in ballet which involves explosive movements and partner work. We covered: -dynamic warmup -importance of training for power -exercise progressions for power movements -triple extension -kettlebell training -other power movements such as plyo pushups and jump squats For weekly fitness and performance tips and videos, sign up to my newsletter at hppt://tinyurl.com/stayfit