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Poway Personal Trainer: Slider Disc Exercise

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Poway Personal Trainer: Slider Disc Exercise

S
sdpersonaltrainer

61 Views • Nov 02, 2011

Description

http://achievetruebalance.com/poway-personal-trainer/
Poway personal trainer, Andrea King, uses a slider as a tool for creating this exercise that challenges the core, legs, and upper body strength