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Posterior & Lateral Stretching for the Hips

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Posterior & Lateral Stretching for the Hips

L
Livestrong

20 Views • Dec 03, 2015

Description

Posterior & Lateral Stretching for the Hips. Part of the series: LS - Yoga, Stretching & Exercise. Posterior and lateral stretching for the hips is going to stretch out your big butt muscle called the gluteus maximus and at the same time help you lengthen that tight IT band. Find out about posterior and lateral stretching for the hips with help from an experienced Yoga Teacher and Bodyworker in this free video clip.

Keywords & Tags

#types of yoga #stretching back muscles #yoga for injury prevention #yoga tips #yoga techniques #yoga stretches

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