Pole Dance - Chair - Beginner

Do you think that pole dancing is a dance reserved exclusively for strippers?  Not at all!  Pole dancing is of course a sexy form of entertainment but it is also athletic and artistic.  During the past 15 years, numerous championships have been created throughout the world.  Pole dancing has since acquired credibility and has become a fashionable activity today.

In this video you will learn with Caroline Frieden, pole dance instructor, how to complete a “chair”. This beginner movement involves spinning around the pole with the help of the strength of the arms while bending the legs at right angles as if we were sitting in a chair.
Give in to this tempting sport which will leave you with a real sense of well-being.  Look for Caroline on her website dedicated to pole dancing: http://www.edenspole.fr/.