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Plie Leg Lift

Livestrong

1 Views • Dec 03, 2015

Description

Plie Leg Lift. Part of the series: The Body Melt. The plie is in part responsible for those strong, long limber legs of a dancer. Learn all about the plie leg lift with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.

Keywords & Tags

#strengthening #flexibility #power #glutes #pectoralis muscles #working out your chest #stretching hamstrings #stretching exercises #yoga exercises

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