ReePrime
Blog DMC
Plank Row - Personal Trainer Dartford

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Plank Row - Personal Trainer Dartford

M
Markonefitness

91 Views • Jan 22, 2010

Description

http://www.markonefitness.co.uk Personal Trainer Dartford A great progression from the Plank or 4-point hip touch in previous video's. This'll work your abs, obliques and hips as well as your back and arms.

Keywords & Tags

#Core #abs #obliques #exercise #weight #loss #toning #strength #markonefitness #mark #broadbent #personal #trainer #dartford

More from User

02:08

Personal Trainer Dartford - Push Up Progression

Markonefitness

02:47

Personal Trainer Dartford - Dynamic Chest Stretch

Markonefitness

01:52

Personal Trainer Dartford - Band/Cable Woodchops

Markonefitness

02:43

Personal Trainer Dartford - Band/Cable Row

Markonefitness

02:11

Personal Trainer Dartford - Shoulder Press

Markonefitness

01:55

Personal Trainer Dartford - Band/Cable Rotations

Markonefitness

Related Videos

03:03

IMpact-FITness trainer Sang Duong doing abs and obliques

concettajoie140

01:55

Personal Trainer Dartford - Reverse Fly

Markonefitness

01:59

Personal Trainer Dartford - Band Woodchops

Markonefitness

01:41

Personal Trainer Dartford - Reverse Woodchops

Markonefitness

02:08

Personal Trainer Dartford - Push Up Progression

Markonefitness

01:46

Personal Trainer Dartford - Triceps Extensions

Markonefitness