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Plank Exercise Demonstration Video - Maximuscle

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Plank Exercise Demonstration Video - Maximuscle

M
MaximuscleUK

5 Views • Oct 16, 2009

Description

Maximuscle shows you how to do a Plank Exercise: Lying on floor on your front up on your toes with your elbows and lower arms on the ground, elbows directly below the shoulders, arms parallel and abdominals tucked in. Hold the position, and relax

Keywords & Tags

#Plank #Exercise #workout #videos #weightlifting #weight #lifting #bodybuilding

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