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Plank Core Exercise

Markonefitness

332 Views • Jan 10, 2010

Description

http://www.MarkOneFitness.co.uk The Plank is a great exercise to strengthen and train your core muscles, not just your abs. It will help you gain control over your pelvis and lower abs, as well as your breathing.

Keywords & Tags

#Core #Abs #exercise #weight #loss #toning #markonefitness #stomach #tummy #mark #broadbent #personal #trainer #dartford

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