“Plan your joy,” suggests Michelle Obama

It takes practice to “plan joy”, but the former first lady of the United States Michelle Obama thinks that it is important to do so, to avoid burnout.

Michelle was speaking alongside US actress Julia Roberts and former Miss Malaysia and activist Deborah Henry to the 200 young leaders, who were selected from across Asia Pacific for a one-year leadership programme under the Obama Foundation.

Meanwhile, when asked where does the light come from in a person’s darkest days, Julia said that everyone must keep believing that “the light will come”.

Read more at https://www.thestar.com.my/news/nation/2019/12/12/find-039joy039-or-risk-burning-out-says-michelle-obama