Pistol Squat | Hero Moves

Some exercises just look awesome. We've all seen someone show off a move that takes unbelievable balance, concentration, and strength, appearing to bend the laws of physics and defy gravity. These are what we're calling Hero moves, the high-level maneuvers that you've watched slack-jawed on Instagram but never imagined you'd be able to pull off yourself. Good news: With the right plan, you can learn exactly what it takes to master these Hero moves. Trainer and former gymnast Beau Whitman is confident that he can help you master the pistol squat, which he calls "the hardest squat to learn." After you follow his progressions and put in the work, you'll be able to show off your unilateral balance and lower body strength.