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Pistol / 1 Leg Squat

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Pistol / 1 Leg Squat

M
Markonefitness

213 Views • Jan 10, 2010

Description

http://www.markonefitness.co.uk The pistol is a progression from the standard 1 leg squat. It works your entire body and gets the glutes/butt working extra hard through an increased range of motion. Not for the novice exerciser!

Keywords & Tags

#pistol #squat #leg #exercise #glute #butt #weight #loss #strength #inner #thigh #outer #markonefitness #mark #broadbent #personal #trainer #dartford

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