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Pilates with Resistance

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Pilates with Resistance

M
My Yoga Online

4 Views • Jan 16, 2012

Description

Free Pilates here... http://myyoga.tv/Ba0F Pilates with Resistance workout. Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to the Pilates repertoire. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra challenge. As well, range of motion can be developed through the pliable support that the band offers.

Keywords & Tags

#yoga Pilates core workout stretch motion tone toning practice anita seiz range of resistance band theraband elastic concentrically eccentrically

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