ReePrime
Blog DMC
Pilates: One Leg Kick

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

Pilates: One Leg Kick

V
VideojugBeautyandStyle

3 Views • Jan 05, 2011

Description

Another great Pilates exercise, VideoJug presents a short video on the Pilates One Leg Kick. This not only strengthens your hamstring muscles, but it also improves your coordination!

Keywords & Tags

#hamstrings #Pilates #mat-based #exercise #coordination

More from User

09:31

Make Me Up: Victoria Secret Model Makeup

VideojugBeautyandStyle

01:06

How to Style your Hair: Side Parting

VideojugBeautyandStyle

04:43

Binky's Boutique: 5 Minute Makeup Look

VideojugBeautyandStyle

01:24

How to make a homemade pumpkin mask

VideojugBeautyandStyle

03:02

How To Make Your Own Floral Veil

VideojugBeautyandStyle

01:24

How To Do Messy Wet Look Hair

VideojugBeautyandStyle

Related Videos

02:59

Pilates: Balance Ball Workout To Improve Balance And Coordination

VideojugBeautyandStyle

01:50

Pilates: Double Leg Stretch

VideojugBeautyandStyle

05:51

Pilates For Intermediates: How To Tone And Lengthen Your Legs

VideojugBeautyandStyle

03:31

How To Use A Pilates Magic Circle (Pilates Ring)

VideojugBeautyandStyle

02:44

Pilates Abs Workout

VideojugBeautyandStyle

03:18

How To Do Power Pilates

VideojugBeautyandStyle