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Pilates: Heel Squeeze

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Pilates: Heel Squeeze

V
VideojugBeautyandStyle

6 Views • Jan 05, 2011

Description

VideoJug presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The Pilates Heel Squeeze is very effective when performed properly, so watch this film to learn how.

Keywords & Tags

#Pilates #tone #hamstrings #strength #exercises #mat-based

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