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Pilates: Heel Squeeze

V
VideojugBeautyandStyle

7 views • Jan 05, 2011

Description

VideoJug presents a simple but effective exercise for toning and strengthening your gluteus and hamstring muscles. The Pilates Heel Squeeze is very effective when performed properly, so watch this film to learn how.

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Keywords & tags

#Pilates #tone #hamstrings #strength #exercises #mat-based

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