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Pilates: Balance Ball Workout

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Pilates: Balance Ball Workout

V
VideojugBeautyandStyle

132 Views • Jan 05, 2011

Description

This Pilates workout focuses on using the balance ball to get you working all the muscles which contribute to your core strength - your abs, deeper lower back muscles and pelvic floor muscle.

Keywords & Tags

#pilates #exercise #balance ball

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