Pickerington Central Sprint Workout

Workout:
60/200 Group:
1x200 @ 95%
1x150 @ 90%
1x120 @ 90%
1x90 @ 90%

200/400 Group:
1x300 @ 95%
3x200 @ 90%
*15 minute rest in between sets

Lift Session: Full Body Lift
-One Legged Squats
-Dead Lifts
-Shoulder Press
-Bench Press
-Lunges
-High Pulls
-One Arm Row
-Core

Website: http://milesplit.com
Subscribe: http://bit.ly/2j1nk1D

Follow MileSplit
Facebook: https://www.facebook.com/MileSplit
Twitter: https://twitter.com/milesplit
Instagram: https://www.instagram.com/milesplit/