Physique Update - I feel terrible and bloated

Physique update today. Ate steak for the first time since the start of the year and I’m super bloated. Feeling awful, uncomfortable, and the scale jumped up to 195. Not hiding it — just calling it what it is.

This series is about understanding the difference between real progress and short-term noise. One meal, water retention, or digestion issue doesn’t erase weeks of consistency. The habit stays the same even when the body feels off.

💭 When your body reacts unexpectedly, do you spiral or stay patient? Can you trust the long-term process instead of reacting to one uncomfortable data point?

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