Personal Trainer Exeter - Kaizen / ReBoot Webcast #4

Streamed live on Sep 13, 2015
This week on the webcast we have a question from Claudia about why people eat and drink on holiday and undo all of their hard work.

We talk about...

- Meanings and the reasons why we do things
- Patterns of behaviour and how they become ingrained and automatic
- How to identify and deal with unhelpful behaviours
- Creating safe havens to allow yourself to make more conscious choices

and all of it wearing matching Superman T-shirts... *sigh*...

http://www.coachingwithkaizen.com
http://www.rebootpersonaltraining.com