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Periodization for Biking

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Periodization for Biking

L
Livestrong

3 Views • Dec 03, 2015

Description

Periodization for Biking. Part of the series: Training for Health & Competition. Periodization simply means breaking up the training program into manageable segments that make sense and work together. Find out about periodization for biking with help from an experienced fitness coach in this free video clip.

Keywords & Tags

#marathon #mountain bikes #running tips #be a long runner #training for health #training for competition #training for triathlon

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