PARTNER YOGA POSES FOR BEGINNERS

HOW TO DO PARTNERS YOGA POSES FOR BEGINNERS for achieving stretch & flexibility. TRY these exercise today. # SPINE STRETCHBenefits:• Helps to get rid of stiffness in the back region.• Relives sciatica pain.# SIDE BEND Benefits:• Helps to tone up the oblique muscles.• Stretches the arms and legs.#TWIST # Benefits:• Helps to open up the chest and the shoulders.• Stretches the spine.# SITTING FORWARD AND BACKWARD BEND Benefits:• This posture gives an excellent stretch to the torso.• Excellent forward and back bend for both partners. # DEEP FORWARD & BACKWARD BENDBenefits:• It helps to stretch the muscles in the arms, abdomen and the spine.• It helps to tone the muscles in the abdomen area. # TWIST FACING FORWARD Benefits:• Stretches your arms and shoulders.• It helps to stretch and tone the oblique muscles.PASCHIMOTTANASANBenefits• It helps to lengthen the hamstrings.• It helps to stretch the spine. # NAVASANBenefits:• Helps to tones and strengthen your abdominal muscles.• Helps to improves balance and digestion.• It Stretches your hamstrings and strengthens your spine and hips.# SITTING WIDE LEG STRETCHBenefits:• It helps to stretches the hamstrings.• Back gets a good stretch.• The abdominal muscles get toned. # PAVRITTA JANU SIRSHASANABenefits:• It helps to give a good stretch to your spine and shoulders.• Your hamstrings, groins, thighs and calf muscles benefit from the stretch and get toned.• It helps to increase your lungs capacity.• Janu Sirsasana is excellent exercise for those who want to lose weight. # BRIDGE POSE TO HALF SHOULDER STANDBenefits: • It helps to open the chest and lengthens neck and spine.• It helps to strengthen your back, gluts and hamstrings muscles.• Helps to improve blood circulation.For more videos subscribe to