Panic Attacks_ CBT Steps That Actually Helps

Panic can feel sudden, intense, and physical. This video explains how cognitive behavioral therapy, or CBT, can help in the moment of a panic attack and after the episode has passed. It covers practical ways to respond to racing thoughts, physical symptoms, and the fear cycle that often perpetuates panic.

Viewers will learn how CBT helps people name their experience, reduce catastrophic thinking, stay grounded, and gradually break the patterns that reinforce panic. The video also explains why what happens after a panic attack matters, especially regarding avoidance, body checking, and fear of the next episode.

River North Counseling Group LLC
405 N Wabash Avenue
Suite 3209
Chicago, Illinois
60611
https://www.rivernorthcounseling.com

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