ReePrime
P90X2 Shoulders & Arms

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P90X2 Shoulders & Arms

M
Monumental

15,328 Views • Aug 28, 2024

Description

Phase 2 Strength 3-6 weeks
Day 1 *Chest + Back +Balance & X2AR
Day 2 Plyocide
Day 3 Rest or X2 Recovery & Mobility
Day 4 *X2 Shoulders +Arms & X2AR
Day 5 X2 Yoga
Day 6 Base + Back & X2AR
Day 7 Rest or X2 Recovery + Mobility