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Overthinking These Common Sleep "Rules" Could be Sabotaging Your Shut-Eye

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Overthinking These Common Sleep "Rules" Could be Sabotaging Your Shut-Eye

R
Real Simple

2 Views • Mar 10, 2021

Description

Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.

Keywords & Tags

#avp #guidelines #health #icymi #news #real simple #sabotage #anxiety #bed #bedtime

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