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Overhead Press for Shoulder Development

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Overhead Press for Shoulder Development

L
Livestrong

2 Views • Dec 03, 2015

Description

Overhead Press for Shoulder Development. Part of the series: Training for Life. The overhead press for shoulder development mimics movement that you complete in your everyday life. Find out about using the overhead press for shoulder development with help from an experienced personal trainer in this free video clip.

Keywords & Tags

#core exercises #stability exercises #strong knees #prevent injuries #core workouts #training for life #training tips #bodyweight exercises

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