Over-Shoulder throws with the Dynabell

Working over-shoulder throws with the Dynabell! Here are some progressions to start from kneeling, to squatting, to lunging, all while rotating and working in all planes of motion. Build functional strength with this exercise using a 2-handed over the shoulder throwing motion that really challenges you to stabilize and engage the core. Great total body exercise to focus on shoulders, core, and arms!