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Outer Quad Workout

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Outer Quad Workout

L
Livestrong

15 Views • Dec 03, 2015

Description

Outer Quad Workout. Part of the series: LS - Workouts for a Better Body. If you're looking to isolate your outer quad also known as the vastus lateralis then the lateral lunge is the best way to attack that part of the quadricep group. Find out about an outer quad workout with help from a graduate of the United States Military Academy at West Point in this free video clip.

Keywords & Tags

#fitness tips #fitness tricks #fitness help #fitness advice #working out #exercise #better body

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