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Open Heart, Open Shoulders

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Open Heart, Open Shoulders

M
My Yoga Online

8 Views • Feb 21, 2011

Description

http://www.myyogaonline.com - This short sequence will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great for those who work at a computer, have tight shoulders and chest, tension headaches.

Keywords & Tags

#Beginner #Yoga #heart #stretch #Heart #Opening #Shoulder #sanskrit

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