One-Minute Stress Relief Technique Using BodyTalk

Video Description:
Stress activates your fight, flight or freeze mode. It diverts resources from the systems that are not needed in an emergency situation, so the digestive system, the immune system, and the decision-making part of your brain weaken. You become vulnerable to illness, and thoughtful decision making becomes harder. BodyTalk has a technique called Cortices which can help in stressful times. It only takes a minute to do but it is amazingly effective at increasing clarity and calmness by balancing the brain.