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one legged deadlift exercise

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one legged deadlift exercise

D
descran975

167 Views • Dec 26, 2009

Description

http://www.combatfitness.com/blog KC Walsh, Jr. National Champ in Greco Roman wrestling,demonstrates how to correctly execute a single leg dead lift. This exercise is great to work the hamstrings and glutes.

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#combat #fitness #mixed #martial #arts #mma #bodybuilding

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