One Arm Dumbbell Row

Teaches you the proper and safe way to perform Dumbbell Rows. The one arm dumbbell row is so oimportant to building a strong and attractive back. While your biceps are involved, the main core of the row thickens and widens the back almost better than any other exercise. The secret is due to the fact that each arm works the back independently of each other which adds to overall symmetry without cheating yourself.