Office Yoga || Shoulder Rolls

Shoulder stretches are also extremely effective for alleviating pain. If you suffer from shoulder pain. Shoulder stretches can be used to reduce soreness and fatigue after an intense work out and to treat conditions such as chronic shoulder pain and frozen shoulder. Follow Shammi Gupta as she teaches you how to nail this asana right while you are at work!

Benefits of shoulder rolls-
Better posture, improved blood circulation and reduction of stress and tension
It can increase the flexibility of your shoulder muscles and improve your range of movement as well

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