Office Yoga || Chair Twist

Also known as Parivrtta Utkatasana, the chair twist pose is a popular asana that helps your body in many ways. Catch Shammi Gupta perform the chair twist here with a new office twist to it. Unlike how it is performed normally, in this video, the celebrity yoga teacher shows how to perform the asana with a chair or at the desk!

Benefits of the chair twist-
strengthens the mid- and low back
increases flexibility throughout the spine

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