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Octane Cross Circuit Exercises

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Octane Cross Circuit Exercises

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OctaneFitness

6 Views • Mar 10, 2009

Description

Octane Fitness Cross Circuit program allows users to combine low impact cardio exercise on an Octane elliptical with strength training exercises off the machine. No other machine prompts you to get off, complete a strength set, and prompt you to get back on the machine. Great versatility, great variety, and an amazingly time efficient workout. This video demonstrates multiple exercises without the added resistance of weights.

Keywords & Tags

#octane #fitness #elliptical #seated #standing #step #new #fueled #biostep #rex #cross #training #circuit #interval #exercise #brunette #woman #fit

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