Oblique Exercises to Make Core Work More Effective

In this video, learn how to make your core work more effective with these excellent oblique exercises. This muscle group run diagonally from the ribs to the hips on either side of your waist, and they are critical for overall body function and core strength. Fortunately, there are plenty of quick and easy exercises — from Russian twists to standing side crunches — that will keep them strong, flexible, and well-conditioned.