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Not All Calories Are Created Equal

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Not All Calories Are Created Equal

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The List

555 Views • Feb 17, 2016

Description

On paper, a calorie is a precise unit of energy. so why do some foods fill you up while others leave you hungry? It’s because not all calories are created equal.

“We're quick to look at the calorie content in foods but what really matters is what happens after you eat them,” says personal trainer Seth Browning.