ReePrime
Blog DMC
No-Equipment Total Body Workout

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

No-Equipment Total Body Workout

S
SELF Magazine

70 Views • Apr 14, 2014

Description

Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 10 minutes flat. No equipment needed.

Keywords & Tags

#circuit routine #self #burn 100 #tone #exercise routine #fitness #burn #10 minutes #bicycles #burpees #circuit #mary rambin #burn calories #build muscle #no-equipment #crunches #push-up #lose weight #100 calories #stretch #get fit #Season: Season 1 #Series: Burn 100

More from User

11:49

Kate Hudson & 'Running Point' Cast Compete in an Arcade Battle

SELF Magazine

11:59

XO, Kitty Cast Give Each Other Advice for Any Situation

SELF Magazine

46:08

45 Min Full Body Workout At Home (No Equipment)

SELF Magazine

10:07

WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout

SELF Magazine

12:53

How to Use Basic Gym Equipment (Beginner's Full Body Workout)

SELF Magazine

08:02

Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thomas & More)

SELF Magazine

Related Videos

12:07

10-Minute High Intensity Cardio Aerobic Exercise Workout - Burpees, Burn Fat Calories, Lose Weight

Be Fit - Fitness & Diet

14:48

15 Min Full Body HIIT Workout Burn Calories No Equipment At Home

Gateway to Relax

14:23

15 Min Full Body HIIT Workout Burn Lots Of Calories Do At Home No Equipment

Gateway to Relax

15:40

15 MIN home workout HIIT // BURN LOTS OF CALORIES // No Equipment | lucyb_fit

lucyb_fit

00:53

Burn extra calories with fitness equipments by Xtrainingequipment.com

Daniel Smith

00:32

Burn 500 Calories in 20 Minutes No Equipment

Omparkash Soman