Niki's BIKINI BOMBSHELL Workout

Niki's BIKINI BOMBSHELL Workout is a high intensity fitness routine that will get you into a bikini body incredibly quickly. Combined with our whole food eating plan you will tone muscle as the fat drips away. It's not about losing fat, instead it's about doing things that prevent you putting it on in the first place !

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Links to the equipment that we use in our workouts:

Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Sandbag http://www.mcssl.com/app/?af=1408801

Niki’s BIKINI BOMBSHELL Workout

1. Pullover Sit Up & Press x 15 reps

2. Sandbag Front Squat & Press x 4 reps
superset -Maximum rounds in 3 minutes
Sandbag Half Burpee Push Up & Row x 4 reps

3. Pullover Sit Up & Press x 15 reps

4. Booty Curls x 30sec RHS & 30sec LHS 3 Minutes

5. Pullover Sit Up & Press x 15 reps

REPEAT for 2-3 rounds !Distributed by OneLoad.com