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New! Very Cool Core Strength Training Exercise

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New! Very Cool Core Strength Training Exercise

N
Nick Tumminello

1 Views • Dec 03, 2008

Description

Baltimore MD Sports Trainer, Coach Nick Tumminello shows you to perform the core training exercise he developed called the Upright Bird dog. This exercise is great for corrective exercise, rehab, strength and sports performance. Butt, abs, shoulders

Keywords & Tags

#pilates #yoga #power #lifting #abs #six #pack #core #training #warm #functional #sports #specific #football #mma #ufc #lacrosse #bodybuilding #strongman #hockey #home #workout #strength #weight #soccer #speed

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