(New!) Exercises for a Solid Upper Body

How to train your front upper body (Chest, Shoulder, Abs) all together at home.

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home.
Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights. Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first!

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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Exercise Disclaimer:

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.