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Negative Reps Workout For Bigger Biceps

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Negative Reps Workout For Bigger Biceps

L
Lee Hayward

358 Views • Dec 14, 2010

Description

http://www.BlastYourBiceps.com A great way to spur on new muscle growth in your biceps is by including negative rep training in your workouts. You can lower heavier weight than you can lift. This will overload your arms and pump them to the max!

Keywords & Tags

#bicep #workout #negative #rep #exercise #biceps #curl #machine

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