ReePrime
Neck Pain Relief

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Neck Pain Relief

H
Health Sciences

3 Views • Sep 14, 2021

Description

Start with your head squarely over your shoulders and your back straight.
Lower your chin toward your chest and hold for 15-30 seconds. Relax, and slowly lift your head back up.
Tilt your chin up toward the ceiling and bring the base of your skull toward your back. ...
Repeat the set several times.