Natural Diet for Hypothyroidism

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The thyroid gland needs an array of nutrients to function
optimally. Add essential fatty acids to your diet. Cold water
fish such as salmon and cod as well as flaxseed, walnuts and
almonds are great sources. Another option is to take a daily
supplement such as fish oil. Seaweed, chlorella and algae should
also be consumed frequently. They are rich in iodine and essential
nutrients that maintain thyroid function balance.

Another important thing to keep in mind when it comes to a n
atural diet for hypothyroidism is that there are also foods that
actually slow down thyroid function. These include broccoli,
Brussels sprouts, cauliflower, kale, spinach, turnips, soy, beans,
and mustard greens.

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