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Adequate physical and mental activity are significant for health and longevity. As food should be taken according to one's body needs, exercise should also be structured in a way that is ideal to your needs. Walking and yoga are beneficial for all as they can be adapted according to individual needs. Exercising early in the day is best. Do not exercise on an empty stomach or immediately after meals.
Do not pain or exhaust yourself while exercising, do it moderately. Mental exercise should also be followed. Anything that keeps our minds engaged or where you can learn something new, such as traveling, reading, solving puzzles, taking up a new hobby or project etc. will give your mind the much needed exercise. Such activities like gardening, music, teaching and volunteering are examples of activities that enrich you mentally as well as emotionally and spiritually.