More Than One Cause

http://www.thetruthaboutalleviatingstressandanxiety.org/ A lot of people don’t realize that there can be many causes of anxiety instead of just one. When you are a worrier, you can usually pinpoint a particular reason why you’re worrying at that moment. But anxiety can have many underlying causes meaning you have to dig deeper to understand the sources. The causes can run the whole gamut too –from physical to emotional.

When you talk about the causes of anxiety, you might be surprised at how many possibilities exist. For example, you might have a personality that lends itself to anxiety. It reminds me of a t-shirt they used to make that said, “Born to worry!” You can experience anxiety because of unrelenting stress in your life or constant negative thinking. If you have low self-esteem you can also be prone to anxiety attacks. I guess though, the bottom line is no matter what causes may be creating anxiety, you won’t feel better until you begin a therapy program.