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MMA training - Right high front kicks 3
0 Views • Dec 22, 2017
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Power training Contracting as many muscles as hard as possible 18
Jeffrey Koelewijn
Power training Contracting as many muscles as hard as possible 19
Jeffrey Koelewijn
15 KG plate lateral pinch grip lift with the left hand
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12,5 KG hexagonal dumbbell pinch grip front raise hold for around 1,5s
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13,25 KG lateral pinch grip lift with right with an 8mm thick block and a straight arm
Jeffrey Koelewijn
15 KG plate lateral pinch grip lift and hold with the right hand
Jeffrey Koelewijn
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