Michael Bisping: teaching us how to fight

When you buy the new (February) issue of FHM, one of the things you'll notice after a period of time we don't feel confident predicting, is that there's a free fitness magazine on the back of it with Zoe Salmon on the front of it. Inside it, on page 28, is a feature called Michael Bisping's Fight Club in which Britain's best MMA fighter unleashes 18 rules you can use to train yourself up to to mix with the big boys. http://www.fhm.com/upgrade/michael-bisping-teaching-us-how-to-fight-79332